Most Enneagram teaching overcomplicates what should be simple. We strip it back to what actually matters — your core type, your lines, and how it connects to your health, behaviour and growth.
Expert-led · photo + questionnaire + interview
Not sure where to begin? This self-paced course walks you through the ENRG framework — what the nine types are, how stress shows up in the body, and what your type reveals about how you live, eat, and grow. Around two hours. No prior knowledge needed.
Every step builds on the last. Start wherever you are — complete beginner or frustrated Enneagram student — and build a picture of yourself that actually makes sense.
After years of working with clients and finding that the complexity of modern Enneagram teaching was creating more confusion than clarity, we went back to the core structure — and everything changed.
No wings. No subtypes. No tritypes. Just the nine types, the lines, and a framework that connects personality to health, behaviour and real growth.
Jen is the author of The Healing Compass series — the frameworks that underpin everything we teach.
The Enneagram Neuro-Relational Grid — or ENRG GPS — maps the connection between your personality type, the way you internalise stress, and the physical symptoms that can result.
Each type has a distinctive stress pattern. When that pattern becomes chronic, it expresses in the body in predictable ways. The ENRG GPS makes those connections visible — so you can understand not just how you respond to stress, but where you carry it.
Grounded primarily in German New Medicine (GNM), with additional support from the work of van der Kolk, Peter Levine and the broader somatic tradition.
Before you can use the Enneagram to grow, you need to know your actual type — not the one you think you are. Our expert process gives you a confirmed core type, grounded in observation rather than guesswork.
Limited spots available each week
Begin with a typing session — the foundation for everything that follows. Or explore the full course if you're ready to go deeper.
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